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“Couples in healthy, long-term relationships should be able to have difficult conversations and handle confrontations.

If you’re doing or saying anything that bothers him, a real man would tell you that and not just disappear.” Adds Saltz: “It’s the less mature person who has said to themselves from a moral compass standpoint, ‘It’s more important to do what makes me comfortable [disappearing] than to do what is right.’ They’re a mental baby.” Rebuild your self-confidence.

Ghosting may be a "millennial phenomenon," but 40-year-old dating app users are actually guilty of ghosting the most. The school that ghosts the least is the University of Exeter in the U. Users from there ghost less than three percent of the time.

On The League, users get popularity scores based on how many times they've been "hearted." According to the data, people who've been hearted the most are actually more likely to ghost than anyone else.

She knew deep down that it was going too fast, but it felt good to have someone so smitten with her and so she let herself get swept away, caught in the whirlwind of his plans and promises. And it’s wrong and hurtful.” Adds Gail Saltz, an associate professor of psychiatry at The New York Presbyterian Hospital Weill-Cornel School of Medicine and the author of “Becoming Real: Defeating the Stories We Tell Ourselves That Hold Us Back”: “We’re breeding a dating population where there isn’t an internal taboo over someone just disappearing.

He told Rebecca he loved her after only dating for a month and started talking about their future together. If you didn’t have photos and texts from him to prove it, you’d think you had hallucinated the entire relationship. When a person wants to break up with someone, they’re so used to communicating in an impersonal way to begin with, it’s not a stretch that they can decide to not answer your text—to disappear.

“Dating immediately isn’t always the answer,” says Sussman. Were there red flags that you ignored and can watch out for next time? You don’t want someone who would ever treat you this way. Focus on that rather than replaying only the fun times in the movie in your head.

Best of all, losing this phantom “frees you up to be with the person you are supposed to be with,” says Sussman.

According to The League, it's actually a pretty acceptable move if you're in the very early stages of dating, meaning after one or two dates at the most.

"We’re all busy and trying to juggle dating and matching with someone with 1,000 other things that go on in our daily lives," Meredith Davis, Head of Communications at The League, tells Bustle.

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