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In particular, cognitive behavioural therapy (CBT) and motivational enhancement therapy (MET) have been shown to be very effective in treating addiction problems.

MET is a counselling technique that can help you overcome any ambivalence (mixed feelings) you have about taking part in a treatment programme and stopping your drug use.

Addiction is a strong, uncontrollable need to take drugs, drink alcohol or carry out a particular activity such as gambling.

It becomes the most important thing in your life and leads to problems at home, work and school. Regularly drinking alcohol or using other substances, or spending time gambling or on the internet (including porn sites), may be pleasurable or relaxing.

The addiction counsellor will also help you understand that stopping a drug or behaviour may involve major lifestyle changes and support will be needed in the long term to prevent relapse.

It's important to involve family and friends in supporting you to overcome your addiction.

If you carry on using the substance or engaging in the behaviour, your brain and body become tolerant and you need more drugs or to spend more time on the behaviour to get the same effect.

What started out as something you can control develops into an uncontrollable need or addiction.

There are many organisations that provide help in treating addictions. They'll be able to provide you with help and advice and recommend specialist addiction services, both nationally and locally.

Treatment for addiction focuses on the individual and their needs.

Talking therapies and medication are recommended treatments.

But the 11-page letter stated, “The material you have posted about our client on Trip is defamatory and therefore unlawful." The legalese went on to say that the review caused "financial harm worth tens of thousands" in income equivalent.

So, the legal team was was going after her for, "aggravated damages to compensate it for the full extent of its financial losses." The patron told news channels she was an absolute wreck, saying she doesn't have the money for a lawyer to go to court and would have to represent herself.

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