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These medicines and treatments range from acupuncture and homeopathy, to aromatherapy, meditation and colonic irrigation. Although "complementary and alternative" is often used as a single category, it can be useful to make a distinction between the two terms.

The US National Center for Complementary and Integrative Health (NCCIH) uses this distinction: There can be overlap between these two categories.

Osteopathy and chiropractic are regulated in the same way as conventional medicine.

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If you decide to use a CAM, it's up to you to find a practitioner who will carry out the treatment in a way that is acceptable to you.

Professional bodies and voluntary registers can help you to do this. Some regulated healthcare professionals – such as GPs – also practise unregulated CAMs.

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